If you’re looking for herbs to add to your diet, take a look at these 5 Thai herbs that are good for you.

5 Thai Herbs You Should Introduce to Your Diet!

For some reason, Thai dishes seem to be able to maximize the flavor and aroma of herbs. Thai food is known for its robust and spicy tastes due to its unique use of herbs. In Thai cuisine, herbs are preferred for their distinct sensory characteristics, as well as for their medicinal properties. In fact, many of these plants have been used as medicine for thousands of years. Check out the following five herbs to see if they are worth a try in your diet:

Thai Holy Basil

Thai basil, also known as Holy basil or Asian basil, is a common ingredient in Thai cooking. Originally from the Indian subcontinent through Southeast Asia, it is known for its distinct flavour profile. Both the leaves and the seeds of this plant are edible and have numerous medicinal benefits, such as lowering blood sugar, enhancing cardiovascular health, and enhancing cognitive ability. 

Kaffir Lime Leaves

Thai cuisine makes extensive use of the leaves of this evergreen tropical tree. Citrusy scents and essential oils have long been associated with the leaves. At the last minute, just before serving, a handful of leaves is thrown in at the last minute. In addition to Vitamin C, kaffir lime is a good source of potassium, calcium, and iron.

Lemon Grass

Lemon grass is a tropical herb that is native to Southeast Asia. This herb is known to have high citral content. It is also known to be an excellent source of Vitamin C and Potassium. Lemon grass has many medicinal properties. It is known to be good for digestive health, improves metabolism, promotes heart health, reduces stress and anxiety, and promotes better sleep. 

Turmeric

Turmeric is a very potent herb that is native to South Asia and Southeast Asia. Numerous therapeutic benefits of turmeric are well-known. It is a great antioxidant and also has anti-inflammatory properties. It is also well known for helping to treat skin conditions like eczema and psoriasis. Additionally, turmeric can help improve digestion, speed up metabolism, lower blood pressure, prevent cancer, treat allergies, and prevent heart attacks.

Coriander

Coriander is another potent herb that is native to South Asia, Southeast Asia, and the Indian subcontinent. Coriander is known to have many medicinal properties. It is known to help with digestion, treat allergies and asthma, and reduce stress and anxiety. Coriander is also known to be an excellent antioxidant and be good for the skin. It is a very potent herb and can be used in many different ways such as teas, salads and curries.

Conclusion

Thai cuisine is known for its distinct and bold taste, and it is all because of the herbs used in it. Holy basil, Kaffir lime, Lemon grass, Turmeric, and Coriander are some of the 5 herbs that you should introduce to your diet. They are known to be healthy and provide many health benefits. On the other hand, if you find yourself in need of medical services, it is possible that you might require policy insurance that is fully equipped for expat health in Thailand. Because of this, we genuinely think that signing up for insurance for expat health in Thailand while living here is a sound decision.